Our Captain Cool of Indian Cricket retires from International Cricket
What can we learn from his sportsman and leadership style?
![Calm like Captain MS Dhoni - Kunashni Parik Sport Psychologist -1](https://kunashni.com/wp-content/uploads/2020/09/Calm-like-Captain-MS-Dhoni-Kunashni-Parik-Sport-Psychologist-1-480x600.jpg)
Step 1 : Living in the Moment
Staying focused on what's happening in front of you and not worrying about the outcomes
![Calm like Captain MS Dhoni - Kunashni Parik Sport Psychologist -2](https://kunashni.com/wp-content/uploads/2020/09/Calm-like-Captain-MS-Dhoni-Kunashni-Parik-Sport-Psychologist-2-480x600.jpg)
Step 2: Controlling Your Emotions
How did the legend manager his ego, anger, frustration, and fear on the field over time?
![Calm like Captain MS Dhoni - Kunashni Parik Sport Psychologist -3](https://kunashni.com/wp-content/uploads/2020/09/Calm-like-Captain-MS-Dhoni-Kunashni-Parik-Sport-Psychologist-3-480x600.jpg)
Step 3: Focus on the Process
Understanding what you can control around you and accepting the situation
![Calm like Captain MS Dhoni - Kunashni Parik Sport Psychologist -4](https://kunashni.com/wp-content/uploads/2020/09/Calm-like-Captain-MS-Dhoni-Kunashni-Parik-Sport-Psychologist-4-480x600.jpg)
Thank you, Dhoni!
We will miss you in International Cricket our "Captain Cool"
![Calm like Captain MS Dhoni - Kunashni Parik Sport Psychologist -5](https://kunashni.com/wp-content/uploads/2020/09/Calm-like-Captain-MS-Dhoni-Kunashni-Parik-Sport-Psychologist-5-768x960.jpg)