Unlock the Power of Meditation: In the world of competitive sports, athletes constantly seek an edge to maximize their performance and achieve greatness. While rigorous training, physical conditioning, and mental fortitude are crucial, one often overlooked practice has emerged as a game-changer: meditation. The ancient art of meditation, backed by modern science, has proven to …
Meditation for Athletes: Unlock Peak Performance Read More »
Messi wins the World Cup for Argentina! The Psychology of Messi’s Win for Argentina at FIFA World Cup 2022! What a stunning performance by both teams at the FIFA world cup final 2022! Here’s an Analysis of Messi’s team’s Performance. Read On to Know the Reasons Why the Match Turned Out the Way it Did …
We all feel a little down from time to time when we receive a bad grade or have just had a fight with our friend. Our emotions and mood might take a hit in these situations, but how do we know what we’re feeling is serious enough to say that our mental health needs attention? …
“COVID-19 vaccination boosts mental health along with immunity, study finds” Does it Really? Let’s take a look at the research protocol. Nothing against vaccination, but I like to be thorough with the Science. Here is the article source: https://www.sciencedaily.com/releases/2022/02/220215125454.ht It’s time we take a close look at what really were the results and what really …
COVID-19 Vaccination boosts Mental Health – but does it really? Analysis on the Science Read More »
I trained in gymnastics daily for 8 years in my life. I trained as a footballer for another 8 years of my life. And here is what I found as the difference. Individualism Vs Team Orientation. In Gymnastics, the goal is focused towards personal achievement and excellence. Motivation is always internal, goals are individualistic, and …
Gymnastics vs Football – A Psychologist’s Perspective Read More »
What makes athletes so relentless? Sometimes, we wonder what makes athletes so strong? Mentally strong, I mean. Where they don’t give up, refuse to back down, and keep going, even when injured, even when facing a tough situation. What are some factors that affect this mindset? Let’s Take a Look 1. Their Goal is Bigger …
Why are Athletes Prone to Depression? Written and Interviewed by Krystelle D’souza for BingeDaily See what Kunashni has to say about Athletes and Depression Read Full Article Here Let me know your thoughts at [email protected]
Should Mental Health be compromised at the stake of Media Obligations for Athletes? Case of Naomi Osaka4 Time Grand Slam Champion At the end of major matches in the sports community, elite athletes are often required by the rules of the organization to appear for scheduled press conferences and comment on their performance in response …
Media Interviews and Mental Health in Sport: Naomi Osaka: A Case in Point Read More »
Importance of Sport Psychology Article Complied by: – Bhargavi Mahesh Ojale, S.Y.B.A., D. G. Ruparel College, Mumbai The field of Sport Psychology is a specialization of Psychology that seeks to understand the psychological or mental factors that affect performance in sport, physical activity, and exercise and apply these to enhance individual and team performance. …
What is Sport Psychology? Understanding the Niche Read More »
How will Athletes perform without their fans physical presence? Given the current pandemic situation, there are social distancing protocols in place to keep us safe from the rapidly spreading Corona Virus that has plagued the year of 2020. This means that that while most tournaments have been cancelled, a few of our fan-cherished tournaments like …
Closed Door Matches – Will Empty Stadiums affect Athlete Performance? Read More »
Our Captain Cool of Indian Cricket retires from International Cricket What can we learn from his sportsman and leadership style? Step 1 : Living in the Moment Staying focused on what’s happening in front of you and not worrying about the outcomes Step 2: Controlling Your Emotions How did the legend manager his ego, anger, …
Understanding Mental Burnout What do the symptoms of Burnout Look Like? ⠀ Physical Burnout:⠀ Lower Immunity⠀ Fatigue⠀ Muscle Soreness⠀ High Injury Risk ⠀⠀ Mental Burnout:⠀ Mental Fatigue⠀ Lack of Concentration⠀ Low Motivation⠀ Self-Doubt⠀⠀ Emotional Burnout: ⠀ Irritation⠀ Frustration⠀ Shame⠀ Loneliness⠀ Guilt⠀ How should we make sure this does not happen to us? 🚨 Strong social …
