In the heart-pounding arena of sports, where milliseconds can make or break a play, mastering your mind through athlete mental training is just as crucial as honing your physical skills. The ability to stop negative thoughts during a match can be the difference between victory and defeat. Imagine this: You’re on the court, field, or …
Performance Anxiety is common for all athletes. Imagine you’re on the court, ready to showcase the skills you’ve honed for years. The crowd’s eyes are on you, expectations are high, and suddenly, your hands start trembling, your heart races, and your mind goes blank. You’ve just encountered the infamous performance anxiety, a phenomenon that threatens …
6 Sport Psychology Tips to Overcome Performance Anxiety Read More »
As an athlete, you strive to reach new heights of performance and unlock your full potential. Beyond physical training and skill development, the secrets to maximizing your athletic prowess lie within the realm of sport psychology. A Sport Psychologist, working with athletes and high-pressure situations knows just how to get performers to the top. In …
Sport Psychologist Shares 5 Performance Secrets Every Athlete Should Know Read More »
In our fast-paced, information-rich world, it’s all too easy to get caught up in the web of overthinking. Endless loops of worry, analysis, and self-doubt can leave us mentally exhausted and emotionally drained. As a Psychologist who works with high performance athletes and mental health problems of depression and anxiety, I’ve seen people have trouble …
How to Stop Overthinking Using Neuroscience and Psychology Read More »
Unlock the Power of Meditation: In the world of competitive sports, athletes constantly seek an edge to maximize their performance and achieve greatness. While rigorous training, physical conditioning, and mental fortitude are crucial, one often overlooked practice has emerged as a game-changer: meditation. The ancient art of meditation, backed by modern science, has proven to …
Meditation for Athletes: Unlock Peak Performance Read More »
Messi wins the World Cup for Argentina! The Psychology of Messi’s Win for Argentina at FIFA World Cup 2022! What a stunning performance by both teams at the FIFA world cup final 2022! Here’s an Analysis of Messi’s team’s Performance. Read On to Know the Reasons Why the Match Turned Out the Way it Did …
We all feel a little down from time to time when we receive a bad grade or have just had a fight with our friend. Our emotions and mood might take a hit in these situations, but how do we know what we’re feeling is serious enough to say that our mental health needs attention? …
I realised today that I approach each session with an individual client or athlete with the same enthusiasm as my first class of psychology in class 11. Though many theories and experiences have filled my neurons since the past few years, the fervour and love for the mind sails strong. I wake up to know …
“COVID-19 vaccination boosts mental health along with immunity, study finds” Does it Really? Let’s take a look at the research protocol. Nothing against vaccination, but I like to be thorough with the Science. Here is the article source: https://www.sciencedaily.com/releases/2022/02/220215125454.ht It’s time we take a close look at what really were the results and what really …
COVID-19 Vaccination boosts Mental Health – but does it really? Analysis on the Science Read More »
I trained in gymnastics daily for 8 years in my life. I trained as a footballer for another 8 years of my life. And here is what I found as the difference. Individualism Vs Team Orientation. In Gymnastics, the goal is focused towards personal achievement and excellence. Motivation is always internal, goals are individualistic, and …
Gymnastics vs Football – A Psychologist’s Perspective Read More »
Join Here Live Session with students of Sophia College 🕓 4:00 PM IST 🚩 Saturday, Dec 4, 2021 Sophia College is an autonomous Institution affiliated with the University of Mumbai and is dedicated to education of women. The Sports Club of Sophia College in collaboration with The Psych Sanctum is hosting an interactive session on …
Sport Psychology Session with Sophia College, Mumbai Read More »
What makes athletes so relentless? Sometimes, we wonder what makes athletes so strong? Mentally strong, I mean. Where they don’t give up, refuse to back down, and keep going, even when injured, even when facing a tough situation. What are some factors that affect this mindset? Let’s Take a Look 1. Their Goal is Bigger …
