Kunashni Parikh

athlete sports psychology

Unleash Mental Toughness in Sports: The Power of Visualization

As athletes, we’ve all been there – standing at the threshold of competition, our hearts racing, and our minds racing with doubts. The pressure to perform can be overwhelming, but what sets elite athletes apart is their mental toughness. One technique that can help you develop this toughness is visualization. In this article, we’ll explore […]

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Vinesh Phogat wrestling

Vinesh Phogat: Shocking Journey to Olympic Gold Cut Short by 100g: An Emotional Analysis

Roller coaster for the Indian Wrestler at Paris 2024 Vinesh Phogat’s name has become synonymous with grit, determination, and excellence in Indian wrestling. A trailblazer in a sport long dominated by men, Phogat has carved out a legacy that stands as a testament to her unyielding spirit and unparalleled talent. Her journey to the 2024

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Simone Biles Gymnastics Sports Psychologist

The Unstoppable Simone Biles: Paris Olympics 2024 Performance

Making History at the Olympics 2024 Simone Biles has once again captured the world’s attention, not just for her extraordinary athletic prowess but for her remarkable journey of mental resilience and sportsmanship. At the recent 2024 Olympics, Biles delivered a performance that was both a spectacle of physical mastery and a profound testament to her

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American football athlete mental training sport psychology stop negative thoughts in a match

4 Steps to Stop Negative Thoughts During a Match: Powerful Athlete Mental Training Technique in Sport Psychology

In the heart-pounding arena of sports, where milliseconds can make or break a play, mastering your mind through athlete mental training is just as crucial as honing your physical skills. The ability to stop negative thoughts during a match can be the difference between victory and defeat. Imagine this: You’re on the court, field, or

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athlete hurdles sport psychologist

6 Sport Psychology Tips to Overcome Performance Anxiety

Performance Anxiety is common for all athletes. Imagine you’re on the court, ready to showcase the skills you’ve honed for years. The crowd’s eyes are on you, expectations are high, and suddenly, your hands start trembling, your heart races, and your mind goes blank. You’ve just encountered the infamous performance anxiety, a phenomenon that threatens

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top secret

Sport Psychologist Shares 5 Performance Secrets Every Athlete Should Know

As an athlete, you strive to reach new heights of performance and unlock your full potential. Beyond physical training and skill development, the secrets to maximizing your athletic prowess lie within the realm of sport psychology. A Sport Psychologist, working with athletes and high-pressure situations knows just how to get performers to the top. In

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woman stressed

How to Stop Overthinking Using Neuroscience and Psychology

In our fast-paced, information-rich world, it’s all too easy to get caught up in the web of overthinking. Endless loops of worry, analysis, and self-doubt can leave us mentally exhausted and emotionally drained. As a Psychologist who works with high performance athletes and mental health problems of depression and anxiety, I’ve seen people have trouble

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Meditation for Athletes: Unlock Peak Performance

Unlock the Power of Meditation: In the world of competitive sports, athletes constantly seek an edge to maximize their performance and achieve greatness. While rigorous training, physical conditioning, and mental fortitude are crucial, one often overlooked practice has emerged as a game-changer: meditation. The ancient art of meditation, backed by modern science, has proven to

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Kunashni - Sport Psychologist

Why my session with a client is no different than my first class of psychology in Class 11

I realised today that I approach each session with an individual client or athlete with the same enthusiasm as my first class of psychology in class 11. Though many theories and experiences have filled my neurons since the past few years, the fervour and love for the mind sails strong. I wake up to know

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COVID-19 Vaccination boosts Mental Health – but does it really? Analysis on the Science

“COVID-19 vaccination boosts mental health along with immunity, study finds” Does it Really? Let’s take a look at the research protocol. Nothing against vaccination, but I like to be thorough with the Science. Here is the article source: https://www.sciencedaily.com/releases/2022/02/220215125454.ht It’s time we take a close look at what really were the results and what really

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