How to Stop Negative Thoughts and Handle Pressure
Sunday, 2 May 6:00 to 8:00 PM
We face a lot of negative thoughts at some point or the other and might even slip into over thinking. And especially during Covid we need a lot of a Positive Mindset. In this workshop we will learn how to overcome negative thoughts with 3 proven methods in psychology that I use in my training
The workshop will include:
– Self-Talk Analysis and Cognitive Restructuring
– Mindset Challenge
– 3 Practical Guides During the Session
