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Avoiding Mental Burnout in Sports

Mental Burnout - Kunashni Parik Sport Psychologist -Slide1

Understanding Mental Burnout

Mental Burnout - Kunashni Parik Sport Psychologist -Slide1

What do the symptoms of Burnout Look Like?


➡️ Physical Burnout:⠀
🤒 Lower Immunity⠀
😓 Fatigue⠀
👎🏼 Muscle Soreness⠀
🤕 High Injury Risk ⚠️

➡️ Mental Burnout:⠀
😓 Mental Fatigue⠀
🛑 Lack of Concentration⠀
😶 Low Motivation⠀
😔 Self-Doubt⠀

➡️ Emotional Burnout:
🙄 Irritation⠀
😡 Frustration⠀
😟 Shame⠀
🤐 Loneliness⠀
😣 Guilt⠀

Mental Burnout - Kunashni Parik Sport Psychologist -Slide2

How should we make sure this does not happen to us?

🚨 Strong social support, adequate mental and physical rest, monitor your moods, set limitations to your daily targets, appreciate yourself and little achievements, take a break from technology and social media!⠀

Mental Burnout - Kunashni Parik Sport Psychologist -Slide3

Make sure you follow the steps to stay away from Mental Burnout!

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