Understanding Mental Burnout
What do the symptoms of Burnout Look Like?
High Injury Risk ⠀
Lack of Concentration⠀
Emotional Burnout: ⠀
How should we make sure this does not happen to us?
🚨 Strong social support, adequate mental and physical rest, monitor your moods, set limitations to your daily targets, appreciate yourself and little achievements, take a break from technology and social media!⠀