Understanding Mental Burnout
What do the symptoms of Burnout Look Like?
⠀
Physical Burnout:⠀
Lower Immunity⠀
Fatigue⠀
Muscle Soreness⠀
High Injury Risk 
⠀
⠀ Mental Burnout:⠀ Mental Fatigue⠀
Lack of Concentration⠀
Low Motivation⠀
Self-Doubt⠀
⠀ Emotional Burnout: ⠀
Irritation⠀
Frustration⠀
Shame⠀
Loneliness⠀
Guilt⠀
How should we make sure this does not happen to us?
🚨 Strong social support, adequate mental and physical rest, monitor your moods, set limitations to your daily targets, appreciate yourself and little achievements, take a break from technology and social media!⠀
