Unlock the Power of Meditation: In the world of competitive sports, athletes constantly seek an edge to maximize their performance and achieve greatness. While rigorous training, physical conditioning, and mental fortitude are crucial, one often overlooked practice has emerged as a game-changer: meditation. The ancient art of meditation, backed by modern science, has proven to …
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Our Captain Cool of Indian Cricket retires from International Cricket What can we learn from his sportsman and leadership style? Step 1 : Living in the Moment Staying focused on what’s happening in front of you and not worrying about the outcomes​ Step 2: Controlling Your Emotions How did the legend manager his ego, anger, …
How do you gurantee the perfect win? Practice? Hardwork? Try also Visualization! We train our best and develop the right stamina, speed, strength, and techincal prowess. But what falls short just before the competition? Our confidence level! Our concentration! Our self-belief! And our Mental toughness! Yes, all these mental skills are reasons why the best …
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