Avoiding Mental Burnout in Sports
Understanding Mental Burnout What do the symptoms of Burnout Look Like? ⠀ Physical Burnout:⠀ Lower Immunity⠀ Fatigue⠀ Muscle Soreness⠀ High Injury Risk ⠀⠀ Mental Burnout:⠀ Mental Fatigue⠀ Lack of Concentration⠀ Low Motivation⠀ Self-Doubt⠀⠀ Emotional Burnout: ⠀ Irritation⠀ Frustration⠀ Shame⠀ Loneliness⠀ Guilt⠀ How should we make sure this does not happen to us? 🚨 Strong social […]
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