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Kunashni Parikh

Clinical and Sport Psychologist

Kunashni Parikh

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Sport Psychologist Shares 5 Performance Secrets Every Athlete Should Know

Sports Psychology /

As an athlete, you strive to reach new heights of performance and unlock your full potential. Beyond physical training and skill development, the secrets to maximizing your athletic prowess lie within the realm of sport psychology. A Sport Psychologist, working with athletes and high-pressure situations knows just how to get performers to the top. In […]

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How to Stop Overthinking Using Neuroscience and Psychology

Mental Health /

In our fast-paced, information-rich world, it’s all too easy to get caught up in the web of overthinking. Endless loops of worry, analysis, and self-doubt can leave us mentally exhausted and emotionally drained. As a Psychologist who works with high performance athletes and mental health problems of depression and anxiety, I’ve seen people have trouble

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Meditation for Athletes: Unlock Peak Performance

Mental Training /

Unlock the Power of Meditation: In the world of competitive sports, athletes constantly seek an edge to maximize their performance and achieve greatness. While rigorous training, physical conditioning, and mental fortitude are crucial, one often overlooked practice has emerged as a game-changer: meditation. The ancient art of meditation, backed by modern science, has proven to

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Kunashni - Sport Psychologist

Why my session with a client is no different than my first class of psychology in Class 11

Insights and Memoirs /

I realised today that I approach each session with an individual client or athlete with the same enthusiasm as my first class of psychology in class 11. Though many theories and experiences have filled my neurons since the past few years, the fervour and love for the mind sails strong. I wake up to know

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COVID-19 Vaccination boosts Mental Health – but does it really? Analysis on the Science

Blog, Mental Health /

“COVID-19 vaccination boosts mental health along with immunity, study finds” Does it Really? Let’s take a look at the research protocol. Nothing against vaccination, but I like to be thorough with the Science. Here is the article source: https://www.sciencedaily.com/releases/2022/02/220215125454.ht It’s time we take a close look at what really were the results and what really

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Media Interviews and Mental Health in Sport: Naomi Osaka: A Case in Point

Blog /

Should Mental Health be compromised at the stake of Media Obligations for Athletes? Case of Naomi Osaka4 Time Grand Slam Champion At the end of major matches in the sports community, elite athletes are often required by the rules of the organization to appear for scheduled press conferences and comment on their performance in response

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