Sophia College is an autonomous Institution affiliated with the University of Mumbai and is dedicated to education of women. The Sports Club of Sophia College in collaboration with The Psych Sanctum is hosting an interactive session on mental health and athletic fitness.

In the live session on Sport Psychology we will cover: 

▶ how players preserve their mental stability and control of their thoughts and actions when faced with challenges

▶ how intrinsic motivation can help in reaching athlete’s goals and maintaining athletic performance

▶ how athletes maintain composure during a match, and deal with negative thoughts and doubts

▶ what should a player keep in mind while setting a goal

+ And more discussions on sports and the mind

Save your calendar and see you live. Log on to Instagram at 4:00 PM Saturday and Click on the host’s profile picture to access the session once it begins. 

See you there!