Understanding Mental Burnout
![Mental Burnout - Kunashni Parik Sport Psychologist -Slide1](http://kunashni.com/wp-content/uploads/2020/09/Mental-Burnout-Kunashni-Parik-Sport-Psychologist-Slide1.jpg)
What do the symptoms of Burnout Look Like?
⠀ Physical Burnout:⠀
Lower Immunity⠀
Fatigue⠀
Muscle Soreness⠀
High Injury Risk
⠀
⠀ Mental Burnout:⠀
Mental Fatigue⠀
Lack of Concentration⠀
Low Motivation⠀
Self-Doubt⠀
⠀ Emotional Burnout: ⠀
Irritation⠀
Frustration⠀
Shame⠀
Loneliness⠀
Guilt⠀
![Mental Burnout - Kunashni Parik Sport Psychologist -Slide2](http://kunashni.com/wp-content/uploads/2020/09/Mental-Burnout-Kunashni-Parik-Sport-Psychologist-Slide2.jpg)
How should we make sure this does not happen to us?
🚨 Strong social support, adequate mental and physical rest, monitor your moods, set limitations to your daily targets, appreciate yourself and little achievements, take a break from technology and social media!⠀
![Mental Burnout - Kunashni Parik Sport Psychologist -Slide3](http://kunashni.com/wp-content/uploads/2020/09/Mental-Burnout-Kunashni-Parik-Sport-Psychologist-Slide3.jpg)