![Sport Psychologist Kunashni - Mental Fitness](https://kunashni.com/wp-content/uploads/2021/06/WhatsApp-Image-2021-06-12-at-1.37.04-AM-2.jpeg)
Life is all about living in the moment, an unfit mind makes that very difficult to do. A key tenet of mental fitness is the ability to tune into the moment and free the mind from the cosmic jungle into the cosmic lake.
![coast, waves, beach](https://kunashni.com/wp-content/uploads/2021/06/coast-waves-beach-6310250-600x400.jpg)
Life is all about living in the moment, an unfit mind makes that very difficult to do. A key tenet of mental fitness is the ability to tune into the moment and free the mind from the cosmic jungle into the cosmic lake.