No, we also provide counselling for parents of athletes, coaches, support staff and other members essential to the athletes journey to success

We also provide general counselling to non-athletes for people suffering from depression, anxiety, stress, family problems, life stressors, academic difficulties, and general mental health issues. 

No, mental training should begin months before athletes face psychological stressors. If you wait till mental burnout then it defeats the purpose of building mental stamina. It is advisable to start mental training early on to develop the strongest mindset, build resilience, and prevent mental burnout. Before the pressure hits, athletes should know how to handle the game pressure so that they can flourish under intense competitive conditions.

Each mental training or counselling session with an individual lasts for about 45 minutes.

Team or Group Workshops typically last for 2 hours per session.

It depends on every individuals goals and needs. One consultation session is enough to identify an athletes strengths and weaknesses but not sufficient to conduct rigorous mental training.  4-6 sessions are ideal for achieving short term goals. Some athletes require more training to develop a positive mindset while others pick it up in a few sessions. 6-10 sessions are essential for more intensive training and developing sporting resilience. Regular mental training on a weekly basis can also be conducted in more than 10 sessions in the months leading up to international tournaments for pro athletes who are serious about their game.

Online Counselling sessions are conducted over voice or video chats at a designated time decided by the individual and the counsellor. One must have access to a digital connection, internet, and privacy in your area to ensure comfort and confidentiality.

Follow the Link on the Booking Page and Find a slot that works for you. Your Counsellor will confirm this time slot and send you a confirmation email. 

Your first session is free so that you can find out whether you are comfortable with the online platform and counsellor.

Most people struggling with mental health issues have not talked with a counsellor in their life. The right time to start is now.  Counselling begins by talking about your problems and building trust with the counsellor to help address and solve your issues. Most people who started counselling wish they had gotten started with it sooner and saved all the time they suffered alone.