The Double-Edged Sword in Sports Every athlete has an ego. And that’s not a bad thing. Ego gives you the confidence to step onto the court, field, or track and believe you belong there. It fuels ambition, drive, and hunger to win. But unchecked ego? That’s when the problems begin. In sports psychology, ego is […]
Ego in Sports: How to Make It Serve You, Not Sabotage You Read More »
In the heart-pounding arena of sports, where milliseconds can make or break a play, mastering your mind through athlete mental training is just as crucial as honing your physical skills. The ability to stop negative thoughts during a match can be the difference between victory and defeat. Imagine this: You’re on the court, field, or
In our fast-paced, information-rich world, it’s all too easy to get caught up in the web of overthinking. Endless loops of worry, analysis, and self-doubt can leave us mentally exhausted and emotionally drained. As a Psychologist who works with high performance athletes and mental health problems of depression and anxiety, I’ve seen people have trouble
How to Stop Overthinking Using Neuroscience and Psychology Read More »
