overthinking

American football athlete mental training sport psychology stop negative thoughts in a match

4 Steps to Stop Negative Thoughts During a Match: Powerful Athlete Mental Training Technique in Sport Psychology

In the heart-pounding arena of sports, where milliseconds can make or break a play, mastering your mind through athlete mental training is just as crucial as honing your physical skills. The ability to stop negative thoughts during a match can be the difference between victory and defeat. Imagine this: You’re on the court, field, or …

4 Steps to Stop Negative Thoughts During a Match: Powerful Athlete Mental Training Technique in Sport Psychology Read More »

woman stressed

How to Stop Overthinking Using Neuroscience and Psychology

In our fast-paced, information-rich world, it’s all too easy to get caught up in the web of overthinking. Endless loops of worry, analysis, and self-doubt can leave us mentally exhausted and emotionally drained. As a Psychologist who works with high performance athletes and mental health problems of depression and anxiety, I’ve seen people have trouble …

How to Stop Overthinking Using Neuroscience and Psychology Read More »