Take this quick Sports Psychology test to know your mental strength as a performer.
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1. Question
I get nervous before an important performance
2. Question
I believe in my ability to perform well
3. Question
I overthink during crucial moments
4. Question
I get easily affected by peoplesβ comments
5. Question
I can bounce back quickly after a loss
6. Question
I am good at learning from mistakes
7. Question
I am familiar with the mental technique of Visualization and practice it regularly
8. Question
I meditate often with good concentration
9. Question
When I am low I can boost my mood with journalling or positive self-talk
10. Question
I am motivated to improve my mental strength
11. Question
I think mental training is important for success
12. Question
I want to improve my mindset