This counselling is regular therapy which uses techniques of mindfulness and cognitive-behavioural therapy to put one at ease and equip them to deal with life’s challenges and pressures.

Anyone of any age can join counselling.

One’s issues can range from academic pressures, life pressures, family problems, marriage problems, relationship problems, and general mental health issues. Mood problems, anger management problems, low self-esteem, depression, anxiety, and stress management are also topics covered.

A trained clinical psychologist is there to provide the space to help you get your life back on track with ease.