Kunashni Parikh

In the world of sports, we often celebrate endurance, agility, and mental toughness. But few sports test these qualities in quite the same way as underwater hockey. Known for its physical intensity and unique demands, underwater hockey is a fast-paced sport played at the bottom of a swimming pool, where athletes must not only outmaneuver

Roger Federer, a 20-time Grand Slam champion, is often regarded as one of the most graceful and composed athletes the world has ever seen. Whether he’s delivering an ace under the pressure of match point or calmly executing a perfectly timed backhand, Federer seems to possess an uncanny ability to slow down time when it

As a sports psychologist, I’ve created something special just for you—a comprehensive list of brain areas that influence your athletic performance and the specific activities you can do to enhance each one. We often talk about physical conditioning, but the science of sports shows us that the brain is just as crucial. Let’s dive into

LeBron James, a 4-time NBA champion and the all-time leading scorer, is more than just a basketball legend; he’s a master of the mental game. His ability to make seemingly impossible three-pointers look effortless isn’t just about physical skill—it’s about his mental mastery.  LeBron taps into an elusive state of mind where time slows down,

For athletes striving for peak performance, every detail matters—from training routines to nutrition, rest, and recovery. One factor that often gets overlooked, yet plays a significant role in performance, is the consumption of alcohol. While occasional social drinking might seem harmless, alcohol can severely hinder an athlete’s physical and mental capabilities, especially from a brain-level