My Blog
Ego in Sports: How to Make It Serve You, Not Sabotage You
The Double-Edged Sword in Sports Every athlete has an ego. And that’s not a bad thing. Ego gives you the confidence to step onto the
Virat Kohli’s Test Retirement: The Psychology of Decision-Making
A Farewell That Says More Than Words When Virat Kohli announced his retirement from Test cricket, it sent ripples across the cricketing world. The timing
The Neuroscience of Fake News – Avoid Problems of Misinformation
When tensions rise — whether between nations, during elections, or in a public health crisis — the flood of news and opinions can feel overwhelming.
Koneru Humpy’s World Rapid Chess Title at 37: The Hidden Power Behind Her Victory
Koneru Humpy’s World Rapid Chess Title at 37: The Hidden Power Behind Her Victory When Koneru Humpy clinched the 2024 World Rapid Chess Championship at
Abhinav Bindra’s Mental Edge: Mastering Imperfection for Olympic Gold
Abhinav Bindra, India’s first individual Olympic gold medalist, is celebrated not just for his athletic prowess, but for his mental resilience and adaptability. His journey
The Mental Toughness Behind Underwater Hockey: Mastering the Mind While Overcoming Survival Instincts
In the world of sports, we often celebrate endurance, agility, and mental toughness. But few sports test these qualities in quite the same way as
Roger Federer’s Secret to Mastering Time: How to Slow Down Under Pressure
Roger Federer, a 20-time Grand Slam champion, is often regarded as one of the most graceful and composed athletes the world has ever seen. Whether
The Ultimate Brain Training Guide for Every Part of an Athlete’s Brain
As a sports psychologist, I’ve created something special just for you—a comprehensive list of brain areas that influence your athletic performance and the specific activities
Breaking Free from Black-and-White Thinking: How Athletes Can Develop a Balanced Perspective
In the world of sports, every moment is filled with high expectations, intense pressure, and the pursuit of perfection. But with this relentless drive to