My Blog
4 Steps to Stop Negative Thoughts During a Match: Powerful Athlete Mental Training Technique in Sport Psychology
In the heart-pounding arena of sports, where milliseconds can make or break a play, mastering your mind through athlete mental training is just as crucial
6 Sport Psychology Tips to Overcome Performance Anxiety
Performance Anxiety is common for all athletes. Imagine you’re on the court, ready to showcase the skills you’ve honed for years. The crowd’s eyes are
Sport Psychologist Shares 5 Performance Secrets Every Athlete Should Know
As an athlete, you strive to reach new heights of performance and unlock your full potential. Beyond physical training and skill development, the secrets to
How to Stop Overthinking Using Neuroscience and Psychology
In our fast-paced, information-rich world, it’s all too easy to get caught up in the web of overthinking. Endless loops of worry, analysis, and self-doubt
Meditation for Athletes: Unlock Peak Performance
Unlock the Power of Meditation: In the world of competitive sports, athletes constantly seek an edge to maximize their performance and achieve greatness. While rigorous
Messi wins the World Cup for Argentina!
Messi wins the World Cup for Argentina! The Psychology of Messi’s Win for Argentina at FIFA World Cup 2022! What a stunning performance by both
5 Signs Your Mental Health Needs Attention
We all feel a little down from time to time when we receive a bad grade or have just had a fight with our friend.
Why my session with a client is no different than my first class of psychology in Class 11
I realised today that I approach each session with an individual client or athlete with the same enthusiasm as my first class of psychology in
COVID-19 Vaccination boosts Mental Health – but does it really? Analysis on the Science
“COVID-19 vaccination boosts mental health along with immunity, study finds” Does it Really? Let’s take a look at the research protocol. Nothing against vaccination, but