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Kunashni Parikh

Sport Psychologist and Counsellor

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Home
Courses
- My Course Profile
- All Courses
Resources
- Sport Psychology – All You Need to Know
- Session with Kunashni – All You Need to Know
Blog
Contact

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⭐️ 5 ways to boost your focus - let's go! 1 -

⭐️ 5 ways to boost your focus - let's go!

1 - Noting down your lists of things you need to do in order of priorities so you can push unimportant things to later

2 - Set a dedicated completion time and deadline for each task with a mild consequence for yourself

3 - Know your motivation for doing every thing to maximize your efforts

4 - Ask your seniors, mentors, or coaches to hold you accountable by sharing your progress with them. If they are watching, you are less likely to miss it

5 - Practice the Art of Meditation to focus your mind on short term and long term targets

▶️ Reach out for more Help!

▶️ DM to schedule a Consultaion

Follow @kunashni_psychologist for more on Psychology

#psychologist #psychology #sportpsychology #sportpsychologist #focus #mentalhealth #sports #kunashni

💛 3 signs of a sharp brain! 🏅 The way we ma

💛 3 signs of a sharp brain! 🏅

The way we make decisions and quickly manage things tells us how fast our brain works. The sharpness of our mental functions is directly related to our mental health. If you don't feel mentally strong or emotionally resilient, then day to day cognitive tasks and decision making will also get affected.

So remember self-care, mental well-being practices, social support, and reaching to a counsellor when needed.

▶ Follow kunashni_psychologist for more on Psychology

▶ DM to book a Consultation

#sportpsychologist #mentalpower #indiansports #psychologistlife #mentalstrengthtraining #sportpsychology #sportscience #trainyourmind #mentalcoach #mentaltraining #psychologist #indianfootball #selftalk #mentalstrength #mentaltoughness #psychology #sport #athlete #mindset #motivation #mentalhealth #brain #brainhealth #mindset #kunashni

👌🏽 Hey Teachers! Hey Coaches! Hey Mentors! H

👌🏽 Hey Teachers! Hey Coaches! Hey Mentors! Happy Teacher's Day!

♥️😄 I've been lucky to have some great teachers in my life and like to take the time today to thank them and wish them well.

Only when you meet someone who helps you see things from a different perspective, you know you can grow.

⭐ Happy Teacher's Day!

▶ Follow @kunashni_psychologist for more posts on Psychology

▶ DM to book a Consultation or visit the link in bio

#sportpsychologist #mentalpower #indiansports #psychologistlife #mentalstrengthtraining #sportpsychology #sportscience #trainyourmind #mentalcoach #mentaltraining #psychologist #indianfootball #selftalk #mentalstrength #mentaltoughness #psychology #sport #athlete #mindset #motivation #mentalhealth #counselling #teaching #teachersday #coaching #kunashni

"Surround yourself with people that inspire you."

"Surround yourself with people that inspire you."

If you haven't already checked out the National Soccer Camps Program by FC Goa in collaboration with RB Leipzig, you can still register for the online program! It's free for all youth!

@fcgsoccercamps @fcgoaofficial

🇮🇳 ⚽️ 🇩🇪 🌎

#sportpsychologist #mentalpower #indiansports #psychologistlife #mentalstrengthtraining #sportpsychology #sportscience #trainyourmind #mentalcoach #mentaltraining #psychologist #indianfootball #selftalk #mentalstrength #mentaltoughness #psychology #sport #athlete #mindset #motivation #fcgoa #fcgsoccercamps #behindthescenes #footballtraining #kunashni

☢️ Toxic Teammates and how to identify them:

☢️ Toxic Teammates and how to identify them:

We've all come across some of these characters some times, what is unfortunate is when the most part of the team creates a rather toxic environment and stifles growth and creates distrust, jealousy, and disharmony. This obviously comes in the way of performance and also a player's mental health.

▶ Identify Toxic Team Environments and Keep Alert for these Signs:

1. Gossip behind your back about your performance whether it goes well or not and spread rumours.
2. Blame you for the loss of the team and make you feel guilty when in reality the whole team was involved.
3. Refuses to help out when you ask or makes excuses about not being available to help.
4. Complains to the coach for small reasons to call you out even if the reasons are not valid. This stems from jealously and insecurity.
5. Celebrate your moments of weakness. If you fail or make a mistake, they smile, gloat or feel happy about it.

☢️ Stay away from such environments. More Posts to come on how to Build a Positive team Environment.

▶ Follow @kunashni_psychologist for more posts on Psychology

▶ DM to schedule a Consultation or visit the link in bio

#sportpsychologist #mentalpower #indiansports #psychologistlife #mentalstrengthtraining #sportpsychology #sportscience #trainyourmind #mentalcoach #mentaltraining #psychologist #indianfootball #selftalk #mentalstrength #mentaltoughness #psychology #sport #athlete #mindset #motivation #teamgoals #mentalhealth #teammates #coaching #kunashni

⚽️ Coaches play a huge role in developing the

⚽️ Coaches play a huge role in developing the psychology of an Athlete. Confidence is an important factor that can be harnessed by coaches by the way they talk and behave with athletes. This leads to a relationship of trust and confidence in the athlete. Or it can break it. An athlete is highly affected by the coach's response.

🤔 What are some ways you think a coach can affect an athlete's confidence?

💭 Comment your thoughts or share an experience.

▶ Follow @kunashni_psychologist for more posts on Psychology

▶ DM to book a Consultation or visit the link in bio

#sportpsychologist #mentalpower #indiansports #psychologistlife #mentalstrengthtraining #sportpsychology #sportscience #trainyourmind #mentalcoach #mentaltraining #psychologist #indianfootball #selftalk #mentalstrength #mentaltoughness #psychology #sport #athlete #mindset #motivation #mentalhealth #counselling #therapy #psychologyfacts #kunashni

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