Kunashni Parikh

Clinical and Sport Psychologist

Online Psychologist

Get All Your Mental Wellness Needs Addressed Remotely by an Expert

New to Online Counselling and Therapy?

What happens in an Online Psychologist Counselling Session?

Starting therapy can be scary, and doing it online might feel like a big step. However, there’s nothing to worry about!

 In an online session, you’ll talk through a secure audio or video platform. The session usually begins with you sharing what’s on your mind. Your psychologist will listen and may guide you through activities or discussions to help you understand and manage your feelings and thoughts better. 

Each session is private and just like talking to someone in person. Once you get involved in the conversation all distance barriers disappear and you are one with your psychologist in the discussion of what matters to you the most.

Is Online Counselling Effective?

Yes! The short and sweet answer is a reassuring Yes!

All clients that have been through our online services have seen an increase in the attainment of their personal and professional goals. 

Apart from what you, aka the client, share (history, data, thoughts, information) there is a lot of non-verbal information that can be gauged from online sessions such as the tone of the client’s voice, the hesitations, the emphasis, the silence, and the choice of words, and choice of topics they wish to talk about. Cognitive biases, irrational patterns of thinking, maladaptive patterns of behaviour, and emotional resilience, can be gauged through a client’s voice and their choice of words. 

In the past several years of online counselling, those with a sincere dedication to their well-being have seen tremendous benefits and changes in their personal life. Some clients have come out of anxious thinking, while others have boosted their self-confidence, focus, motivation, and personal resilience, among several other mental growth factors.

So, be assured you are in safe hands, or rather, in a safe virtual meeting space!


Clinical and Sports Online Psychologist

Kunashni Parikh is a Sport Psychologist, Clinical Psychologist and Mental Health Counsellor who works with people to address their mental health needs and life stressors. With a background in Behavioural Neuroscience from the University of British Columbia in Canada and a Masters in Clinical Psychology, Kunashni understands, analyses, and guides individuals to overcome obstacles in their personal and professional lives.

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Sports Psychologist therapist - mental health - Kunashni
Kunashni Parikh, Clinical and Sports Psychologist

Testimonials from former Online Clients

Aécio Levy
Aécio Levy
Vaquejada Athlete, Canada,
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I have been consulting with Kunashni for some time and she helped me a lot with the mental preparation side for the sport I practice. I usually have a short period (1 to 3 months) of competitions an year, but starting in a new position in 2021, her help with the mental preparation side, made a big difference and enabled me to win one competition on the 1st place.
Pontian Frank
Pontian Frank
Pro Footballer, Tanzania
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Well im one of the verry many people that suffered with depression psychologically I wasn't stable I'm a footballer and at a early age I was spotted as the next big thing in the football world long story short I my career was ruined with injuries and being close to many fake people and that lead to my depression I made lots of bad decisions and never in my life have I ever accepted that I wasn't mentally stable and that resulted to poor performance on the pitch and it to a time that I couldn't even do the things I'm good at But luckily I met one of the greatest person in my LIFE and that's KUNASHNI with her help she brought me back to my normal self with her amazing psychological techniques and abilities she made me feel happy of myself and what I'm doing there is more to that but TRUST me I was like 6 feet under and she brought me back to life IF SHE DID THAT TO ME WHY CANT SHE DO THAT TO YOU my advice to whoever is reading I got one thi to tell you SHE IS THE BEST
Praneet Anil
Praneet Anil
Football Coach, Mumbai
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I have been taking sessions with her for around a year now. My colleagues have told me that they have seen a lot of positive changes in me over the past year, which is testament to her work. Thank you

Some More Frequently Asked Questions

Kunashni provides mental training and counselling to all individuals who need support for their mental health needs. This includes athletes, coaches, parents, students and any individual suffering from depression, anxiety, stress, family problems, life stressors, academic difficulties, and general mental health issues. She works with individuals of all ages and from various industries.

No, mental training begins months before athletes face psychological stressors. If you wait till mental burnout then it defeats the purpose of building mental stamina. It is advisable to start mental training early on to develop the strongest mindset, build resilience, and prevent mental burnout. Before the pressure hits, athletes should know how to handle the game pressure.

Normal individuals have various stressors in life, problems don’t have to become large to take a counselling session. Anyone with a desire for self-improvement and personal mastery in life can take a counselling session.

A mental training or counselling session lasts for 60 to 90 minutes. Speaker Workshops last anywhere from 30 to 120 minutes depending on the event.

The number of sessions depends on every individuals goals and needs.  3-4 sessions are ideal for achieving short term goals. Some individuals require more counselling or mental training to develop a resilient mindset. 

Online Counselling sessions are conducted over voice or video call at a scheduled time decided at the time of booking. One must have access to a good phone network or internet connection, and be placed in a comfortable area that ensures privacy and confidentiality at the time of the session.

Due to constant travel and work commitments, Kunashni takes all her sessions online via phone or video meeting. In her sessions, she has found equal effectiveness for online counselling compared to face-to-face sessions and her clients have seen great improvements. She has shared testimonials from clients who had taken online counselling and have achieved the goals they want. 

You are not in this alone. Most people struggle with mental health issues and have not talked to a psychologist in their life. The right time to start is as early as you can. Kunashni builds a relationship of trust, respect, and confidentiality with her clients to help them open up and begin on the path of achieving their goals.