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Kunashni Parikh

Clinical and Sport Psychologist

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Mental Burnout – Kunashni Parik Sport Psychologist -Slide2

By Kunashni Parikh / September 7, 2020

Mental Burnout – Kunashni Parik Sport Psychologist -Slide2

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The secret to Visualization is in the process. Vi

The secret to Visualization is in the process. Visualization helps athletes to perform better and prepares them for competition success. Many athletes are not sure how to visualize. So you can use these 3 types in sequence. You don’t have to use all, you can focus on just one. Each one will have a different role. For each Visualization you can do just one or a combination of one or more of these types. All the best! Reach out for more help 👍🏽😊 Stay strong, stay mentally sharp! 🧠 #athlete #sportspsychology #visualization #mindset #performance #winning

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The masters passed on the secrets from generations

The masters passed on the secrets from generations and now science confirms it too 🥰✨ The superpowers we have at our hands are incredulous 😄✨ Try Visualizing with realistic imagery and positive emotions and observe your brain guide you to achieve your peak performance. Weinberg, R. S., Seabourne, T. G., & Jackson, A. (1981). Effects of visuo-motor behavior rehearsal, relaxation, and imagery on karate performance. Journal of Sport and Exercise Psychology, 3(3), 228-238. #sportspsychology #sportspsychologist #visualization #imagery #positivethinking #mentalhealth #neuroscience

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