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Kunashni Parikh

Clinical and Sport Psychologist

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Resources
- Sport Psychology – All You Need to Know
- Session with Kunashni – All You Need to Know
Blog
Log In

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By Kunashni Parikh / November 6, 2024

Abhinav-Bindra-2014-Asian-Games-south-Korea-10m-Air-Rifle.jpg

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The secret to Visualization is in the process. Vi

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“I had a bad day. It wasn’t my luck.” 🤷🏻‍♀️ Heard this often? Self-analyse. Where could you have done better? What could you do differently? There’s always an answer if you look hard enough and if you want it badly. Keep going 💪🏽 Follow for more performance secrets ✨ #sportspsychology #mentalhealth #performance #athlete #sport

The masters passed on the secrets from generations

The masters passed on the secrets from generations and now science confirms it too 🥰✨ The superpowers we have at our hands are incredulous 😄✨ Try Visualizing with realistic imagery and positive emotions and observe your brain guide you to achieve your peak performance. Weinberg, R. S., Seabourne, T. G., & Jackson, A. (1981). Effects of visuo-motor behavior rehearsal, relaxation, and imagery on karate performance. Journal of Sport and Exercise Psychology, 3(3), 228-238. #sportspsychology #sportspsychologist #visualization #imagery #positivethinking #mentalhealth #neuroscience

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