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Leave a Comment / By Nergis / October 4, 2015

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Beat stress like Bolt? ⚡️🏃🏾‍♂️ #s

Beat stress like Bolt? ⚡️🏃🏾‍♂️ #sportspsychology #performance #mentalstrength #usainbolt #mindset

The secret to Visualization is in the process. Vi

The secret to Visualization is in the process. Visualization helps athletes to perform better and prepares them for competition success. Many athletes are not sure how to visualize. So you can use these 3 types in sequence. You don’t have to use all, you can focus on just one. Each one will have a different role. For each Visualization you can do just one or a combination of one or more of these types. All the best! Reach out for more help 👍🏽😊 Stay strong, stay mentally sharp! 🧠 #athlete #sportspsychology #visualization #mindset #performance #winning

“I had a bad day. It wasn’t my luck.” 🤷🏻‍♀️ Heard this often? Self-analyse. Where could you have done better? What could you do differently? There’s always an answer if you look hard enough and if you want it badly. Keep going 💪🏽 Follow for more performance secrets ✨ #sportspsychology #mentalhealth #performance #athlete #sport

The masters passed on the secrets from generations

The masters passed on the secrets from generations and now science confirms it too 🥰✨ The superpowers we have at our hands are incredulous 😄✨ Try Visualizing with realistic imagery and positive emotions and observe your brain guide you to achieve your peak performance. Weinberg, R. S., Seabourne, T. G., & Jackson, A. (1981). Effects of visuo-motor behavior rehearsal, relaxation, and imagery on karate performance. Journal of Sport and Exercise Psychology, 3(3), 228-238. #sportspsychology #sportspsychologist #visualization #imagery #positivethinking #mentalhealth #neuroscience

Be careful of that next drink! Take care of what

Be careful of that next drink! Take care of what you feed your brain ❤️🧠 ☀️🌸🪷✨ Daviet, R., Aydogan, G., Jagannathan, K., Spilka, N., Koellinger, P. D., Kranzler, H. R., ... & Wetherill, R. R. (2022). Associations between alcohol consumption and gray and white matter volumes in the UK Biobank. Nature Communications, 13(1), 1175. #neuroscience #sportspsychology #mentalhealth #brainhealth

Neurofeedback, athlete’s new mental training par

Neurofeedback, athlete’s new mental training partner ✨🧠💪🏽 🎧🧠 With several researches having tested and verifying this device, it’s yet to be scaled to the mass level. Waiting for a day where we all know how we’re feeling just by scanning our brain and checking our phone screen. #neuroscience #brainwaves #sports #sportspsychology #performance Referencia Rydzik, Ł., Wąsacz, W., Ambroży, T., Javdaneh, N., Brydak, K., & Kopańska, M. (2023). The use of neurofeedback in sports training: systematic review. Brain Sciences, 13(4), 660.

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