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Kunashni Parikh

Clinical and Sport Psychologist

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Home
Resources
- Sport Psychology – All You Need to Know
- Session with Kunashni – All You Need to Know
Blog
Log In

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By Kunashni Parikh / December 12, 2021

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The secret to Visualization is in the process. Vi

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The masters passed on the secrets from generations

The masters passed on the secrets from generations and now science confirms it too 🥰✨ The superpowers we have at our hands are incredulous 😄✨ Try Visualizing with realistic imagery and positive emotions and observe your brain guide you to achieve your peak performance. Weinberg, R. S., Seabourne, T. G., & Jackson, A. (1981). Effects of visuo-motor behavior rehearsal, relaxation, and imagery on karate performance. Journal of Sport and Exercise Psychology, 3(3), 228-238. #sportspsychology #sportspsychologist #visualization #imagery #positivethinking #mentalhealth #neuroscience

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