Ego in Sports: How to Make It Serve You, Not Sabotage You
The Double-Edged Sword in Sports Every athlete has an ego. And that’s not a bad thing. Ego gives you the confidence to step onto the
May 17, 2025
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Virat Kohli’s Test Retirement: The Psychology of Decision-Making
A Farewell That Says More Than Words When Virat Kohli announced his retirement from Test cricket, it sent ripples across the cricketing world. The timing
May 15, 2025
The Neuroscience of Fake News – Avoid Problems of Misinformation
When tensions rise — whether between nations, during elections, or in a public health crisis — the flood of news and opinions can feel overwhelming.
May 12, 2025
Koneru Humpy’s World Rapid Chess Title at 37: The Hidden Power Behind Her Victory
Koneru Humpy’s World Rapid Chess Title at 37: The Hidden Power Behind Her Victory When Koneru Humpy clinched the 2024 World Rapid Chess Championship at
January 20, 2025
Abhinav Bindra’s Mental Edge: Mastering Imperfection for Olympic Gold
Abhinav Bindra, India’s first individual Olympic gold medalist, is celebrated not just for his athletic prowess, but for his mental resilience and adaptability. His journey
November 6, 2024
The Mental Toughness Behind Underwater Hockey: Mastering the Mind While Overcoming Survival Instincts
In the world of sports, we often celebrate endurance, agility, and mental toughness. But few sports test these qualities in quite the same way as
October 22, 2024
Roger Federer’s Secret to Mastering Time: How to Slow Down Under Pressure
Roger Federer, a 20-time Grand Slam champion, is often regarded as one of the most graceful and composed athletes the world has ever seen. Whether
October 21, 2024
The Ultimate Brain Training Guide for Every Part of an Athlete’s Brain
As a sports psychologist, I’ve created something special just for you—a comprehensive list of brain areas that influence your athletic performance and the specific activities
October 19, 2024
Breaking Free from Black-and-White Thinking: How Athletes Can Develop a Balanced Perspective
In the world of sports, every moment is filled with high expectations, intense pressure, and the pursuit of perfection. But with this relentless drive to
October 18, 2024
The Flow State Secret: How LeBron James Taps Into His Mental Superpower for Peak Performance
LeBron James, a 4-time NBA champion and the all-time leading scorer, is more than just a basketball legend; he’s a master of the mental game.
October 17, 2024
The Harmful Impact of Alcohol on Athletic Performance: A Brain-Centered Perspective
For athletes striving for peak performance, every detail matters—from training routines to nutrition, rest, and recovery. One factor that often gets overlooked, yet plays a
October 9, 2024
Unleash Mental Toughness in Sports: The Power of Visualization
As athletes, we’ve all been there – standing at the threshold of competition, our hearts racing, and our minds racing with doubts. The pressure to
August 21, 2024