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sports-psychology-sporko-9-5-20

By Nergis / May 8, 2020

Sports Psychology Live with Sporko on Instagram

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Bethany’s story is inspiring 🌊 From paddling

Bethany’s story is inspiring 🌊 From paddling 15 minutes to shore after losing her left arm to a shark 🦈 To winning several surfing championship titles She is a legend and someone to be inspired by 🙌🏽 What’s your inspiration? 🌀 How do you keep faith in yourself? — Believe in your potential 💪🏽 Train your mind 🧠 Train your game ⚡️ Follow for more sports psychology and performance secrets ❤️ #sharkattack #sportspsychology #surfer #bethanyhamilton

Turn Anger into Focus ✨💪🏽 #sportspsycholo

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Beat stress like Bolt? ⚡️🏃🏾‍♂️ #s

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The secret to Visualization is in the process. Vi

The secret to Visualization is in the process. Visualization helps athletes to perform better and prepares them for competition success. Many athletes are not sure how to visualize. So you can use these 3 types in sequence. You don’t have to use all, you can focus on just one. Each one will have a different role. For each Visualization you can do just one or a combination of one or more of these types. All the best! Reach out for more help 👍🏽😊 Stay strong, stay mentally sharp! 🧠 #athlete #sportspsychology #visualization #mindset #performance #winning

“I had a bad day. It wasn’t my luck.” 🤷🏻‍♀️ Heard this often? Self-analyse. Where could you have done better? What could you do differently? There’s always an answer if you look hard enough and if you want it badly. Keep going 💪🏽 Follow for more performance secrets ✨ #sportspsychology #mentalhealth #performance #athlete #sport

The masters passed on the secrets from generations

The masters passed on the secrets from generations and now science confirms it too 🥰✨ The superpowers we have at our hands are incredulous 😄✨ Try Visualizing with realistic imagery and positive emotions and observe your brain guide you to achieve your peak performance. Weinberg, R. S., Seabourne, T. G., & Jackson, A. (1981). Effects of visuo-motor behavior rehearsal, relaxation, and imagery on karate performance. Journal of Sport and Exercise Psychology, 3(3), 228-238. #sportspsychology #sportspsychologist #visualization #imagery #positivethinking #mentalhealth #neuroscience

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