Sport Psychology Workshop Series #1 | Kunashni Parikh

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Kunashni Parikh

Clinical and Sport Psychologist

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Home
Courses
- My Course Profile
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- Sport Psychology – All You Need to Know
- Session with Kunashni – All You Need to Know
Blog
Contact

Events

Sport Psychology Workshop Series #1

November 17, 2020
Kunashni Parikh

Kunashni Parikh Sport Psychology Workshop Series 1

Topic: Low to High Confidence and Handling Pressure in Sport

Sunday November 22, 2020 | 6:00 - 8:00 PM IST

With Kunashni Parikh
Sport Psychologist and Counsellor

Kunashni Parikh Sport Psychology Workshop Series 1

Registration for this Workshop is Now Closed

Stay Tuned for More Workshop Updates

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Events

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Blog Posts

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Why are Athletes Prone to Depression

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Media Interviews and Mental Health in Sport: Naomi Osaka: A Case in Point

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Insights & Memoirs

Psychology is a Tool to Change

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FC Goa – Sport Psychology Session

Sport Psychologist Kunashni - Mental Fitness

Being Fit Means Muscles, Mind, and Mood

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PrevPreviousNeuroscience Behind Mental Well-being of Athletes and the Psychology of Playing Non-Mainstream Sports

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I chose my voice, I chose my words. 🌸 Had fun

I chose my voice, I chose my words.

🌸 Had fun recording a special project at the Directorate of Arts and Culture. Looking forward to more such creative and inspiring projects.

Have a great day you all! 🌟

Follow @kunashni_psychologist

#sportpsychologist #sportpsychology #recording #recordingstudio #psychology #psychologist #mentalhealth #kunashni

Athletes can have depression for various reasons.

Athletes can have depression for various reasons. A lack of attention to your mental and emotional state can lead to serious social, occupational, and personal lifestyle adjustments.

⚽️ Events that Can Cause Depression in Athletes:

1. Post- Injury - loss of opportunity - helplessness and guilt
2. Performance Problems - low self-esteem and feeling worthless
3. Personal Stressors - unresolved family and relationship conflicts
4. Covid Related - Loneliness and Stress of Uncertainty

There can be many more situational triggers of depression in athletes.

For More Details on Why Athletes are Prone to Depression, check out this full article where I have shared my insights in the interview by Binge Daily.

https://www.bingedaily.in/article/why-are-athletes-prone-to-depression

▶ DM for a Consultation or Check the Link in Bio to address your Mental Health Needs

#sportpsychologist #mentaltraining #sportpsychology #indiansports #mentalstrengthtraining #athletemindset #depressioninathletes #depression #stress #anxiety #mentalhealth #counselling #kunashni

To eat or not to eat? Is that a question? Food a

To eat or not to eat? Is that a question?

Food and I have a strange connection, one that predates my current sattvic vegan lifestyle. As a child, I grew up to the occassional smells of chicken, fish, and spiced meat being prepared by my maternal Zoroastrian grandparents, while I watched as a consumerate of Vegetarianism from a Gujarati family, with my father watching over my shoulder as to what went inside.

Today, on the basis of what gives prana (life and energy) to the body, I chose to consume the taste of what keeps my organs alive, healthy, and energetic.

Move about this food lifestyle to come.

P.S. - The airport pic with the food is not a testimonial of my satvic vegan lifestyle, perhaps that's why the disdain (?). But can a traveller complain?

#sportpsychologist #sattvic #food #fooddiaries #psychologistlikestotravel #psychologist #kunashni

🌺 How well do you know yourself? What are the m

🌺 How well do you know yourself? What are the most important things about yourself that you need to be aware of?

1. Your Strengths - It helps you stay focused and confident and grounded.
2. Your Weaknesses - It keeps you self-aware and gives you areas to work on.
3. Your Values - It helps you make decisions.
4. Your True Friends - It build connectedness and helps you know who to trust
5. Your Limits - It keeps you in check and helps build your physical and mental health.

💛 Hope all of you are doing well! Will be doing some more live sessions soon. So looking forward to hearing what you have to say!

▶ Follow @kunashni_psychologist for more posts on Sport Psychology

▶ DM to Schedule a Consultation

#sportpsychology #sportpsychologist #psychologist #kunashni #selfhelp #knowyourself #motivation #selfawareness #life #therapy

🎟 As the Whistle Blows! Are you Ready? What can

🎟 As the Whistle Blows! Are you Ready? What can you do in advance to make sure you are ready for the Big Day? 🏆

Here are 4 points to keep in mind:

✅ Your Performance is not a Refelection of your Worth as a Person. So give your best to enjoy, there is more to you than your sport performance.

✅ There will be multiple opinions and intructions, finally trust your instinct and decision as no one can see the game from your perspective.

✅ Keep your phone away on the day of the competition as it can be a big distraction and can affect your focus and play with your confidence.

✅ Mental Warm Up is as Important as a Physical Warm Up.

🟢 Here is what you can do - breathing exercises, mental pre-performance routines, music beats to control optimal arousal levels, affirmations, and many other exercises.

▶ Follow @kunashni_psychologist for more on Sport Psychology

▶ DM to Schedule an Online Consultation or visit the link in Bio

See you on the field!

#sport #sportpsychology #athlete #mentaltraining #sportpsychologist #psychologist #counselling #indiansports #indianfootball #competition #mentalprep #trainyourmind #mentalhealth #mentalstrength #mentaltrainer #kuanshni

Winning and Losing fluctuates but the not the Resp

Winning and Losing fluctuates but the not the Respect you earn for yourself in each attempt and from the way you speak with others. 💕

▶ Follow @kunashni_psychologist for more posts on Sport Psychology

▶ DM to Schedule a Mental Training or Counselling Session

Let's take our mind to the next level 💪

#football #sportpsychology #sportpsychologist #mentalcoach #trainyourmind #psychologist #counselling #mentalhealth #mindsetiskey #athlete #kunashni

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