Building Positive Resilience – Live Session with Empathy 4 U

Building Positive Resilience - Instagram Live Session - Psychologist

Join in for a Live Discussion on Positive Resilience

Hapiness and Positivity Series by Empathy 4 u

Dec 4th, 2020 at 12:00 PM IST
INSTAGRAM LIVE

Building Positive Resilience - Instagram Live Session - Psychologist

What is Resilience?

How do you get past Anything and Move on?

6 Traits of Resilience People

  • Self-Aware
  • Accepting of the Situation
  • Mindfully Living in the Present
  • High Self-Esteem
  • Optimistic
  • Have a Purpose to Fulfil
These traits are essential to ensure resilience and each can be developed through Resilience Training and Psychological Counselling or Mental Training.
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